Sunscreen is your skin's superhero. We know, it's a bold statement. Many people already know about the importance of wearing SPF, but have doubts and questions about it: should you wear it on cloudy days, or in winter?
Read this article and you'll understand why sunscreen is an essential in your skincare routine (and what can happen if you skip it).
What is SPF and how does it work?
SPF stands for Sun Protection Factor, which is a measure of how well a sunscreen will protect your skin from UV rays, the main cause of sunburn and skin cancer.
The number associated with SPF indicates how long it will take for your skin to burn compared to if you were not wearing sunscreen. For example, if you normally burn after 10 minutes in the sun, an SPF 50 will (theoretically) protect you for 500 minutes.
What's the difference between UVA and UVB rays?
UVB rays cause sunburn, while UVA rays penetrate deeper into the skin and can cause long-term damage like premature aging and skin cancer.
Both types of rays are harmful, which is why it's important to choose a broad-spectrum sunscreen with both UVA and UVB protection.
What happens if I don't use SPF?
Depending on where in the World you live, it's probably safe to go without sunscreen during the darkest months of fall and winter. But, consistently skipping SPF during the spring and summer months is a no-go.
Short-term consequences include sunburn, irritation, and discomfort. Most people have experienced a sunburn after a day out in the sun, and know it's no fun. Applying SPF before (and during) sun exposure will help you avoid this.
Long-term consequences can be premature wrinkles, hyperpigmentation and even an increased risk of skin cancer. Sunscreen is the best way to prevent premature signs of aging. Powerful actives like retinol are great, but the best option is to prevent rather than treat.
Common myths about SPF (and the truth!)
"I don’t need SPF on cloudy days or indoors"
❌ Wrong! Clouds and windows provide minimal protection against the sun's harmful UV rays. This is why you shouldn't rely on them to protect your skin and opt for protective clothing and a high-quality sunscreen instead.
"Darker skin tones don’t need sunscreen."
❌ Wrong! Sun damage (sunburn, signs of aging etc.) happens no matter your skin color.
"Makeup with SPF is enough protection."
❌ Wrong! Most makeup products don't offer a high enough SPF. You would need to apply a very large amount to achieve enough protection. While it's a nice added bonus, you shouldn't rely on SPF in makeup only.
How to choose the right SPF for your skin
Should I go for physical or mineral sunscreen? How to find a good-quality SPF within my budget?
Choosing the right sunscreen for your needs can be a jungle. That's why we created Watermelon Sun Cream – an all-around solution for your SPF needs! In short, we've done all the hard work for you 😍 All you need to do is make it a part of your daily routine.
Here's why you'll love it:
- It has a very high SPF – SPF50+ PA++++
- No white cast!
- Hydrating, smooth finish
- Super fast absorbing
- Perfect for daily use